Help me i'm so toxic

Step 1: Play more Teemo or any other annoying champions that people tilt about. Step 2: Unbind your chat key and replace it with it your flash mastery button. Step 3: Now you can enjoy yourself and tilt all you want, but you lost your ability to let it out. Even the Riot Phreak tilts out loud, but not in the chat.

Moral of story, just unbind the chat key. You can survive without it.

Hey there!

First and foremost don't hold it in, because that's not healthy :(

Also, it could lead to you getting to a point where you can't hold it in any longer, potentially leading to negative actions/behaviors.

1. Take away the All Chat for a bit. Sometimes enemy teams will say things that upset or frustrate you, which sadly can be their intention at times. When I realized I was constantly getting upset and toxic, the first thing I did was that so I could focus on my team.
2. If a teammate is bothering you, mute them. The chat in my opinion is used to communicate objectives and strategy. Negative comments get in the way of that, and can effect a team's cohesion.
3. Mix up game modes. I'll usually throw in a few ARAMs and Threes in between ranked games so that I have some more relaxing games to play. Remember no matter what mode, this is a game and should be fun :) If it starts not being fun, take some time to play other games or just give yourself a few hours here and there to take a breath.

Hope this helps, and I wish you luck!

Realize your team mates are all useless, talentless plebs and that you should never rely on them to do anything. They'll never let you down, and you will absolutely love them when you actually get some good ones.

Every time the match begins: /mute all

Buy a stress ball

:3 ty everyone i'll try them

If you tilt and start being toxic easily just don't play the game.

There will be fun moments, but most of the time, it will just be a negative experience.

Find a game you actually have fun with.