But on a more serious note rage is one of the emotions I can't empathise with, I can only feel it. I do sometimes flame trolls or whatnot but for the most part I've taught myself I just calmly ask them why there doing what there doing and if they are just being an asshole for being an asshole's sake I just mute them and report afterwards.
But I do kinda know the reasons for why i'd flame sometimes. I actually get worked up by some of my losses that could have been wins or I'm tired and lacking sleep or something in my real life actually influencing me. Could be any number of factors from a lack of sleep to eating patterns that can cause bursts of high points and low points etc etc.
I can't help with your aggression but I'm not going to talk down to you or put myself on a pedistal or anything like that either. But what I can give you advice on is how to control it better. Lets say in the few games where I flame somewhat I didn't control myself well enough I'd probably end in the same situation as you. What we frequently do becomes a habit. The more so you allow yourself to indulge in these habbits is the harder it is gonna be to break these. You might eventually be able to stop flaming completely just by not doing it. But obviously for it to work you'd have to not allow slippages like the triggers of these bans though.
I was an angry person but what made calm down is an unwillingness to go below someone that did something I didn't like. Whenever you're in the situation to flame someone just weigh the cost of actually flaming them. When you flame the cost is all your lol assets. When you see someone playing like crap what's it gonna cost you to flame them? It's gonna cost that person to lose whatever mental cushion they were gripping tightly on so they don't do worse to slip more and more and they eventually play worse.
Another thing that also helps me to be a bit nice is I play a lot of off builds. Not in ranked though, just normals. By doing this I experience a lot of failures and play like crap many games. But because I end up with teamates that put up with my shenanigans I in turn try to treat people the best I've been treated.
But these are just suggestions. You might even find your own unique way to co-exist with the not-so-bright side of the league community. But no matter what way you find you have to keep this thought at the very least in the back of you're head: "Would I actually be setting a good example if I said this to that guy?" You actually have to think this to your self, kick the rage aside and actually discuss this question with yourself.
Well enough of my rambling. If you do leave the game I hope you get a better sense of control over these types of things. Best wishes and all that. :D
[sg-kiko]