Help on being less-toxic

Alright, i was being toxic in a game on a smurf, and i got 10 chat restrictions, learned my lesson yes yes. but i went to a game where i trolled a little and i think i went a bit over the top, so can anyone give me tips on how to be less toxic?(we won tho cuz on hit tf is op)

Game 1 Zytronzium: veig got it. Zytronzium: no Zytronzium: he joined first Zytronzium: lol Zytronzium: on hit tf btw Zytronzium: why Zytronzium: veig did get it first Zytronzium: you have heal Zytronzium: wtf Zytronzium: "lolsrry" Zytronzium: wtf Zytronzium: how do u forget. Zytronzium: its right on ur spell bar Zytronzium: annie im sorry for being snappy just plz dont forget if it happends again.. Zytronzium: wtff Zytronzium: ty.. Zytronzium: im done Zytronzium: yeah u didnt go bot just cuz u didnt go bot Zytronzium: veig got top first idiot Zytronzium: nasus is what left him Zytronzium: his dad Zytronzium: we're not brothers Zytronzium: lol Zytronzium: we're %%%s cuz we're not brothers? Zytronzium: ? Zytronzium: lOL Zytronzium: Xd Zytronzium: LOL Zytronzium: report nasus toxic plz Zytronzium: calling names to veigar and saying shit like "i fucked your mother in her bed" Zytronzium: :P Zytronzium: lolz Zytronzium: "lolz" Zytronzium: LOL Zytronzium: LMAO Zytronzium: GJ LUC Zytronzium: hows vietnam Zytronzium: any flashbacks Zytronzium: "lolz" Zytronzium: im just someone who agrees wiht him Zytronzium: how am i his friend Zytronzium: how Zytronzium: nasus died more Zytronzium: Xd Zytronzium: lOL Zytronzium: he autolocked top Zytronzium: hes not racist Zytronzium: hes a public comedian rn hes making me laugh af Zytronzium: nasus is calling him an indian Zytronzium: hes not racist? Zytronzium: nasus is racist too Zytronzium: "u must be indian? Zytronzium: report bot Zytronzium: both* Zytronzium: mm Zytronzium: dam Zytronzium: but fr Zytronzium: teemos fed af Zytronzium: .-. Zytronzium: xd Zytronzium: took that red Zytronzium: xd Zytronzium: Chinese ppl put ipads in blenders and say they thought they were making apple juice Zytronzium: kappa Zytronzium: fucking teemo hol Zytronzium: holy Zytronzium: indian? india u mean Zytronzium: my dmg Zytronzium: tho Zytronzium: XD Zytronzium: wat Zytronzium: i dont get it Zytronzium: xd Zytronzium: i died laughing on kentucky fried chihuaha Zytronzium: even if ur not racist its fucking amazing Zytronzium: LOL Zytronzium: what? Zytronzium: you complete retard Zytronzium: annie Zytronzium: you have a thing called an aoe ult Zytronzium: and? Zytronzium: i have basically same cs as u Zytronzium: im jg Zytronzium: u should have lucians fucking cs Zytronzium: cuz no help Zytronzium: afk lux? Zytronzium: i do more dmg than our mid and top combined probably Zytronzium: im basically 1 shotting but im alwyas the fuqing villian Zytronzium: and ad Zytronzium: and ap? Zytronzium: ?? Zytronzium: omw Zytronzium: lux no f Zytronzium: lux is back guys ..-. Zytronzium: what the fuck infinity edge garen Zytronzium: ? Zytronzium: too low :( Zytronzium: xD Zytronzium: im carrying af Zytronzium: Sry bout teemo Zytronzium: ez i carry