This is the thinnest ice you can be on, you are limited to the following:
Only words you should say are: Thank you, Nice try and well played.
Mute all enemy team to prevent you from any possible tilt talking from or to the enemy. Talking to the enemy has not helped in any case.
Muting your team works huge and helps your own gameplay as you 're not focused on chat and just gameplay.
^this can also be interpreted as not communicating with the team but much less dangerous. At least until you can control your inner alpha Tyler1 =p
At this point, you are pretty much on a life sentence with a possibility of parole only good behavior will grant you freedom.
If you are ever looking to be maxed honor on an account I suggest making a new one it is not easy for convicted league felons to gain honor role XD