G4 LF Duo, Also LF Help2Improve

I play top/mid/jg, I'm alright at bot, also looking for someone that can help me improve (point out errors, what I need to get better at, what areas , etc.) Got up to Gold 2 then had a big tilt and losing streak down to Gold 4, now at risk of G5 My summoner id is GhettoLhama