HELP ME BE MORE POSITIVE PLEASE
I'm a douche. I'm frequently toxic as all hell, and often feel salty in champ select, expecting of a negative experience. I do not enjoy it, I regret it immediately (or shortly afterwards when frustration ceases clouding judgment), and I am constantly aware that many of my losses may have been wins if I could have resisted this compelling urge to ruin everything. I feel trapped in Silver (I'm currently silver 2) and though I believe my mechanics and knowledge are consistent with players in higher tiers, I am aware that my attitude is wood 5 and is the primary thing holding me back. I legitimately hate being toxic, and yet I struggle with resisting it. Although it's just a game, I find it very difficult to not feel as though my time and effort is being wasted when I'm consistently watching the same mistakes made by generic PUG teammates, and that feeling of time being wasted frustrates me to no end. I don't yet understand why I struggle so hard to not be toxic, but I'm actually pretty surprised I've never been banned.
I'd appreciate some tips to be a less sh*tty person, lol