plat 4+

i was plat 3 and mistake played a duo game with a gold 5 and we played ali blitz botlane just to have fun thinking normals. mmr went from plat 2 to plat 5 in 1 game and lose alot now because gold players keep leaving and trolling after a death. just looking for someone good with a good mmr to get mine back up again tbh. main jun and adc