Ex Plat/Dia Jungle Main LF Team
Only S1 this season, but I just started playing again. I've been Diamond 5 both season 4 and 5. And Plat since then(haven't played more than a couple dozen ranked games the last two seasons).
I watch LCS, follow the meta, and I am willing to practice new picks for the team. Regular practice times and the use of voice chat are a must. Any team high silver or up is fine, so long as you're seriously interested in practicing and improving.