Gold 1 former Plat ADC looking for some Coaching or Insight into the game

I began playing in season 2 when I was just leveling up. I didn't actually reach level 30 until the start of Season 3 so I began ranked as Silver V. I climbed to Gold season 3 and season 4 is where I achieved plat. However, Once season 5 started I stopped playing and took a long break. (Too long for my own good) I'm back and I got placed Gold 1 in my provisionals. Now I am struggling to achieve the skill that I had when I stopped when I got Plat because I felt no need to climb. I need insight, some tips and someone to critique my play. I am willing to scrap everything im doing right now and form a new playstyle. I am in that big of a rush to get Diamond this season (My goal)

I would prefer a coach that would do the following:

• Critique my gameplay
• Give me new ways to think of situations. (League IS a mental game)
• Give me different scenarios on how to play a situation and test me and ask which one is correct
• Speak with me on how I think on the game, Coaching is no good if they don't understand the player
• Challenge me as a player, I want to get some impossible task and see if I can achieve it and then see if I improved.

A reply to this post would be the best way to contact me. You may also add me in game where I would see you first. Any reccomendations to any coaches that you know of and/ or if you are willing to coach me.