Just got kicked out of Silver, need help getting back.

Name's JackRyanForPope, I main top and support, but I had a massive run of bad matchmaking luck, and now I'm back in Bronze 1. I'm man enough to admit I'm not good enough to carry. I need help, and I need it bad. I don't care what lane you are, I just need to know I have at least one experienced player on my team. Just send a friend request, and we'll talk in client.