LF Ranked Team Support/Mid Main capped at Plat one last year.

Hi, im Yamez i capped at Plat one last year then quit mid year and my account got demoted to G1 by time i returned im looking for a team so i can grow as a player i can take constructive criticism well and give it. I was placed in S5 already G1 almost plat again Failed my Plat promos D: but im climbing fast the game seems very fun again to me and im enjoying the new meta.