Start with bot. A good bot is hard to explain, since many things can work. Basically you need to balance out 2 things as a bot laner: the ability to win, and the ability to not lose. Winning means your ability to push, punish, and bully the other bot. It's your offensive dueling power. Not losing is your safety. Whether through sustain, tankiness, zoning range, etc. Stay safe, and make sure you don't instantly die to ganks.
As for top, make sure you have a good initiator. It doesn't HAVE to be a tank, but Leona is a good starting point. J4 also works amazingly. As long as you have enough bulk and CC, and can force an opponent into a full fight, you're good. On top of that, you generally want one good mobile assassin or bruiser to quickly burst down the biggest threats, a mage with good AoE damage, and a support. And by support, I mean has lots of buffs and utility to make your team do better. Not SR's crap idea of has no gold and sucks all the time. Scouting tools are great if you have them. Any sort of skillshot or other vision aid to check bushes for you from a safe distance.
Itemization focuses mostly on penetration early. Vision items are also important, as they prevent facechecking in crucial moments, and relaly help you to control the jungle. Spookyghosts are a must on your mage or support.
As for gameplay, the idea is mostly to control the jungle, and use it to move between points as needed. Figure out where your opponents are, what they are doing, and what they can react to. Hit them where they can't defend. Gank bot whenever you can spare to. If they are going hard for top, back cap. Just make sure you move together as a group, splitting off only when needed while the main group engages somewhere. If you can catch somebody out alone, you earn a massive advantage for the time they are dead.
Don'ts: Do not push lanes. Avoid moving through them as much as possible. If anything, kill 1 super minion to allow the lane to auto-push in your favor and head immediately back into the jungle to hide. Do not give away your position if you don't need to. Do not get overly attached to top. Retake it when your opponents are dead or occupied elsewhere. Don't sit on points thinking you're "defending," unless the enemy is actively trying for that point.
And good luck. Things will be rough at first with bots plaguing low elo and the players there not knowing how to play, but you can climb out of there pretty easily and start getting real games quickly.