Lag and how we can make others know we are truly lagging!

Okay so I am a part of the minority of LOL players that experiences EXTREMELY BAD LAG(If you have Wind stream as your ISP you will know my pain)_! My MS ranges from 33-7349 and for most people optimal ms is about 100 and below, and on a good day it stays low. BUT on the occasion(1/2 games i play) that I do get my lag episodes it is torturous to play because I can't move and if I afk I get leave buster and or flamed by my allies. Now I dont know if leave buster works for just missing X games or if you need to be reported for it but it saddens me when I get penalized for something I can't control. on another note i should add that my only ISP provider is Wind stream because other companies have not decided to run lines in my county. So my suggestion is to add an alt+click emot for the MS bar and also the FPS bar. This wont solve my MS problem and my FPS is perfectly fine but I feel that this addition to the game would make the other players that experience these struggles happy and extremely appreciative. Also another thing to bring up is the in game issue of lag what should be done when you lag to the point of not being able to move and experience internet time-outs. Should I just AFK or do i just sit in base and deal with my team pinging me to do something when i can't. On a final note this subject brings a to my eye.

Thank you for reading