I need to get a new mindset when playing League so I can stop a toxic behavior I created
Hi to the board, it is my first time making a message here and I would have love to create it for a better reason than what I will explain now.
To be really blunt, I am writing this to get opinions and advice from people that either was in my situation or can actually try to show me how I can change the way I feel so I can create a positive experience in game for me and also for other people.
To put a little bit of context, I began league back in season 2 when Nautilus or Ahri came out (I think it was Nautilus) I think. I kinda learned alone the way the toxic behavior could run into LOL (one of my first 25 games went into a player that flamed me and called me slur like "You ugly femd*ck" and other wonderful words, which really shocked me at the time) and as time passed, I learned to do something that is really not recommended: Talking back.
We all have different behavior and background, but being an insecure person lead me to always fight back when someone either flamed me or was negative, which lead me to certainly be as toxic as this person, and of course the game often to be loss. As seasons passed, and years were gained, I had period swhere I was super positive on the game and others when I was just flat out always being rude to someone who would feel being negative. I wouldn't be mean to people loosing but I would always talk back when a 'flame' began, and you can guess how good it goes in time like this (it doesn't escalated too much, I would taunt but I would never say something like "Get cancer" or "You are a pussy girl" and terrible stuff like that. At least I had this decency)
At one point, I became cynical and since life wasn't being very good, I went into a huge circlejerk mood where I would just see the league community as "It will always be flamer/unhappy person so who care, I won't respect them and I won't care for their ego". Which lead me to be often rude and aggressive in situation where it wasn't justifiable. I got my first sanction, a gentle one since it was just a tchat restriction and I think it helped me at the time as it made me focus on other things about the game (like the game itself or just myself).
So yeah, passing now two years later (and close to now), I fell into something i though was always happening to others and couldn't happen to me (because I though that when I felt hurt, it just wasn't that bad): depression. At that time, if any of you had the terrible experience of living such thing, I was so low I just couldn't dare play league as I feared from what would happen. The real positive experience went when I did my placement games (I only played ranked in season 3) were I focused on playing well, doing my best and just seeing where I could end. It was almost at this time I finally suceeded to find a 'main' (I always was the type to play every character without really mastering one, I couldn't find a role/lane that I would spam. Only in S3 I would focus on jungle/support because I didn't have the mechanic and a huge pool of champion to play, which helped) and I did better than I would ever though, I felt just happy and I think it truly was one of my happiest moment in league.
But depression doesn't impact you just in your IRL life, some weeks later, I began to do something I only did twice in all my league life. I began to quit a game, to simply leave. I would feel very mad or sad, sometime even at stupid mistake I very obviously made and caused my doom, and I would quit.
I would just be like "I don't have the energy, the emotional charge to handle it. It is not worth getting sad and passing more bad time, I go". It went one time. Then two. Then had good two/three game, then an other. And what came from 2 game in like... 500? (Not counting disconnection because of my internet box) Or way more. I went with like... Let's say 10 quit in less than 100 game I think? I don't have numbers but it was clearly becoming a habit, when I would just feel sad and enraged, I would quit, not seeing any good outcome.
And as of recently, I discovered myself going back into this negative, pessimistic view while in the tchat. Which made me do one game when I was salty, kinda a prick (not flaming but you see the idea, blaming teammate for doing their things) and I quitted.
And for me, it cross a line. I had already a notification from Riot new tool, which strike people who afk during a game. I did my penalty games and... didn't care that much. While the other time I had a penalty, it made me focus back on other thing. I feel that I am growing into a behavior that will become really bad (and not just bad or at least temporary), there is a difference for me between doing something as bad as quitting because I don't feel well (which mean I shouldn't play) and adding this depressed emotion along with anger and... I don't know how to describe that to be honest.
I feel stuck, I love league and I don't force myself to play it, I really love the game (never will you see me write a post about how Riot suck at making the game, how viktor new lore destroy his old personna and how the new champs are "anime harpie") but I feel like I play it without a purpose, I play it while being vulnerable and I play it while not finding the right mindset to not become what I dislike about people.
I look at players that are positive or just play well and I want to be like this, to be constructive and play well and loose or win depending of what happen. I won't want to focus on what the top laner could say because I wouldn't gank his lane early, to get angry if a teammate rant, to almost want to cry or write a new emo linkin park song because I play terribly in lane. I want to be better, for myself, for the player around and also because I know there is players that are like me, emotionnal or having shit moment in their life and I would love to just... be able to give them that free space when they don't have to fear what other would say, when you just play and it will be ok even if you loose.
Could you guys please guide me? Give me some advice? Share your own experiences?
What can I think off so I don't focus on what my teammate do? How can I handle this shitty sad moment I experience when I loose/get stomp or flamed? Do you think that focusing on maining a role or a champion will make me able to focus/get a goal and also less about doing random stuff/mistake that make me quit? How can I handle my own negativity and the constant one that is often show in game (or even in the board here)?
Any critic, advice, kind word or exprience will help me to think, to clear my head of this storm of though so I can properly work on myself.
Thank you for reading this wall of text who is more about me talking non stop about my experiences.