Help me not be toxic...
I'm not trying to justify my toxic behavior in any way, so please read this before you downvote.
So I recently got my account suspended for two weeks, and I climbed from b4 to gold4 last season and I don't want to lose that progress. But it's very difficult for me not to type in chat when things piss me off, like my teammates making dumb mistakes, or me making dumb mistakes and attempting to blame it on something else. I don't really like muting my teammates because sometimes there's things I need to know that they can't ping, and I feel like I'm missing out on something. I have had an account permanently banned as well, but that was a few years ago. My smurf account also got a chat restriction.
Basically what I'm trying to say is that it's very difficult for me not to type in chat. And I don't say things like "fuck you", I don't really say toxic things to my teammates, I just passive aggressively call them bad or something. So, does anyone have tips to help this? Trust me, I've tried. I've told myself to go the whole game without saying anything in chat, but I just can't stop myself. It's very difficult because this game pisses me off sometimes. I need help not being toxic. I know it might sound like a personal problem, but many people have gotten punishments and have reformed. So what did you do to help? Thanks.