This game has successfully made me attend Therapy against depression

Eternal Torment·10/11/2017, 12:43:14 PM·15 votes·2,678 views

I write this post with a really heavy heart mostly because out of the sheer fear of being shamed for seeking attention. So i first of all wanted to point out that all this thread serves for is to just share how i feel, what i see and think about the community and how it has affected me and how it does affect others. with this i write down my experiences and the following worries for other people's well being. I will ask for no sympathy or pity, only for consideration in what's written down.

league of legends, long story short, has actually, successfully broken me mentally to a point where i have been diagnosted with Depression and am under active therapy as of late.

The community as it stands is horrible, noone can really tell anyone something different. league has outclassed even high Tier meme saltwaters like CoD and WoW when it Comes to toxic communities, and such has really only gotten worse, despite everyone saying that the punishment system works. It took a really strong personal effect on me too. Playing this game to get away from a lot of Problems just to have them forcibly confronted again in a means impossible to deal with. Getting into games where i am told to go die, where my Family gets insulted and where i get mocked to the ground. And just as most others would say, i cant talk back at all.

Sucks that the game itself is so fun that i actually am addicted to it, to a point where i consider seeking help for that, too. in the last weeks, I've had to take anti depressants every time before a game just to be sure that i wouldn't break down horrendously after the game due to the near-inevitable toxicity that awaits me either from a troll or from someone who just takes joy in hurting others or someone who shamelessly badmanners and Mocks the entire time until it really Begins to hit a nerve. and as mentioned, i can't help myself getting into that crap because of how much i love this game in itself...

Today was one of those extremely bad days, first game out of two, 2 of my own teammates Keep telling me to just go die, tried my best to not react to it, but as you can guess, my nerves were really on a thin edge. second game Comes in, teammate refuses to support, trolls and loses us the game. an enemy badmanners the whole time, even calls me a mental. and he goes on to Keep telling others how they are mental for telling him to stop badmannering, meanwhile i got myself a 14 days ban for mentioning that calling people mental can go through as calling people retarded, and thus earn a punishment. i am Aware that directly threatening with bannings is not allowed, but the sheer mentioning of it alone as a reminder that that can happen? this just gives me the remaining push to just jump down the cliff, metaphorically spoken.

it is Things like this that really make me consider to just toss my computer out of the window, and then myself with it in hopes of landing into the shards and edges of said broken pc. Things like this have successfully made me go full damaged to where i end up weeping on the Floor crying my leftover sanity away just from receiving the slightest negativity if i do not take proper medications.

the 14 days ban will hopefully help me get away from this game for good. League of legends in itself is fun, without a doubt, but the people in it are so horrible and disgustingly cruel that quitting has not only become an option but a necessity to spare my own health.

I've reached my breaking point, both patience and sanity wise, only thanks to this game's playerbase. I won't go asking for anyone to actually say anything to the punishment system. I won't ask for improvements on it, even if Riot knew people are making one another go mental they wouldn't improve it more. But i hope people read this thoroughly and start to at least spend some thought in just how effective words like "go die" "get cancer" "you suck" "fuck you go uninstall" etc can really have. it seems silly, but you try playing a game to escape a shitty life just to have it resurface in that very game.

this post will likely, but not by garuantee, be my last one ever to be written on the boards too. With all the haters watching me like a hawk, Stalking me through to drop some silent negativity, i've additionally grown to feel uneasy and unsafe within this very enviroment alone, leaving behind only a prayer that someone will give it a thought and remember the gravity of every word spoken to others. Even if it is just online. it is still fact that a living, breathing, independant human would share such thoughts of someone else, and that can really cause some damage.

I give LoL my (Hopefully) last goodbyes. this has been 3 years i played, 3 years i worked hard on, 3 years i tried to take joy in reaching achievements with. 3 years i've come to regret and forever shun as a decimatingly stupid decision i would, literally, die over rather than make it a second time.

I wish everyone else a good time and just hope that there wont be many others who have to share a similar fate. I will miss the good lot of this circle a lot.

Farewell, everyone.

33 Comments

ChuShoe10/11/2017, 12:48:40 PM5 votes

Sorry you've had negative experiences, I hope you come back someday and play with me and my not toxic five-stack

RainXBlade10/11/2017, 3:34:28 PM4 votes

Hey man, I also know how it feels to be constantly trashed on in the game, mostly in the verbal sense. How about you take a break from the game. If the game's community is too rough for you to be in, try surrounding yourself with friendly people in real life. Maybe that helps.

A Sealed Box10/11/2017, 3:07:39 PM4 votes

Hey man, I know how you feel. I had a similar experience a while back, where I left League because the majority of the League community seems to be toxic. I didn't go to therapy, but I did end up considering offing myself given how common it was for people in this game telling me to kill myself and me dealing with a serious family issue at the time.

I came back because I thought the community changed, but, nah, it has easily gotten worse (exponentially) since I left. I'm mainly playing just to get my account to 30 so I can do premades with friends in ARAM.

But yeah, your health is more important than a game that caters to toxic people. Take a break from it, and hopefully you find a better community to be a part of; League isn't the best community to be associated with. I'd recommend smaller game communities, but there are toxic people in every community, so watch out for those kinds of people.

TryMucinex10/11/2017, 1:11:22 PM4 votes

In the meantime, always look for better development/growth.

The emotional response people give are usually the results of their own perspective/logic/experience/whatever. Mental development is key to becoming strong mentally, and find true happiness.

Do not look to blame, hate, or whatever at those other players that torments you to your breakdown.

Jo0o10/11/2017, 3:08:49 PM3 votes

For your own sake, I hope you don't come back. This is meant to be a fun game, and if it truly hurt you this badly, you need to make a drastic and permanent change to how you spend your time.

Jorencice10/11/2017, 4:04:22 PM3 votes

Pretty sure the shitty life caused you to have depression and not leauge.

You can always escape from leauge. Its harder to escape from a shitty life.

Seriously why do all these depressed people blame leauge when they were already depresses before they ever started playing it...

Cavesloth10/11/2017, 9:14:13 PM2 votes

As someone with clinical depression, I highly recommend making a music mix to listen to while playing this game, helps ALOT. Also exercise and sunlight, suuuuuuuper important. Just started an exercise regiment and it helps a bunch, and of course make sure you are getting some of the ol' vitamin D, very important for us folks with depression.

Many people say use the mute button but honestly if you get in the right space mentally I honestly don't usually mute people who are toxic, but because when I'm in the right headspace because of the above tactics, I usually find them entertaining TBH, or at least just pity them.

Ultimately though, if its better for your health to not play this game, don't play it. Your health is way more important.

ModKnightsKemplar10/11/2017, 7:30:54 PM2 votes

Sorry to hear that it's such a terrible experience for someone.

Have you considered using the "mute" feature? The mute feature is not an excuse for people to be toxic, but it would prevent you from having to hear personal attacks from other people. If you wanted to play with everyone muted, it's certainly possible to do that.

I'm not here to try to keep you playing if it's your desire to quit; if that's what you want, good luck and I hope you succeed! But there are systems in place so that you do not have to hear the hateful words of others if it starts to affect you strongly.

Lélouch10/11/2017, 5:41:58 PM2 votes

When anyone starts flaming just mute them. Easy solution. If they start inting/trolling, well, shitty luck. Just play till the game ends and start a new one.

Fork xD10/11/2017, 6:15:50 PM2 votes

I completely agree with you. The system punishes any sort of retaliation while ignoring initial confrontation (as in your case and many others where you are flamed to a breaking point and then end up with ban for acting in a way you considered justified (as it should be)). Try not to let it get to you in a personal way as much/ good luck.

MadMad Sickness10/11/2017, 6:28:01 PM2 votes

Hmm, bro you gotta work through your problems instead of shelving them or blaming a game. You need to overcome this "victim" mentality that is dragging you down and stealing your life away. I've been in that place before and I can tell you that you gotta work through your own life and start actively working on changing yourself. But if you do decide to seek medical help, just be aware that some medical advice is geared towards treating you and not actually curing you. If you want your life to change, you need to be the catalyst to change it regardless of your circumstances.

If your depressed: a good solution may be working out (I recommend cardio). I hear its highly prescribed for depression, and it's definetely helped me a hellova lot.

And according to webmd:

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine

Not only that, but the changes you see in your own body composition may also give you a sense of purpose and fulfillment. It can also improve your self-esteem and personal self-image.


Another thing I recommend is Religion, or find some sort of way to find meaning in your own life. I had this problem along time ago and found a place within my own religion (christianity) and I have gotten A LOT from it. Anyway, it sure doesn't help that some of my people are crazy xD, but you know a majority of them are genuinely good people. As for the other religions, I can honestly tell you at this point in my life that the only thing I'm certain of is that I genuinely don't know anything. Do as you think is best, or seek "the higher power" to guide you.


Also, Start seeking and setting personal goals and achievements that are long term.

Life is about climbing mountains. You can only ever take a couple steps each day, and as long as you keep climbing you'll eventually reach the summit. Sometimes you may fall, and you may even fall hard. However, get back up again and keep climbing.

Be relentless, be stubborn, and don't settle when it comes to meeting your goals. You will fail, and you will do it many, many times. But stick with it and know that there is an "end".

You have to know the route (what seperates you and others is knowledge). And you need the drive, will, and above all the commitment to your dreams if you want any of them to manifest themselves into reality.

Also, sometimes motivation videos do help:

https://www.youtube.com/watch?v=UNQhuFL6CWg

RipReviveFkRito10/11/2017, 7:25:21 PM2 votes

OMEGALUL JK it's actually pretty fucking sad, people in this game are class A asshats and there's no real way to deal with that bullshit [zombie-nunu-bummed]

SnakDatSmilesBak10/11/2017, 3:23:21 PM2 votes

Ok first of all, go drink a really really really fucking good milkshake. Eat a nice sandwich, maybe toss some fries down your mouth. Second, realize that the problem isn't the game it is you. Third, either learn to live with and love yourself or better yourself in healthy ways. Easier said than done, good luck. Make pheace with your journey.

Cornerstone110/12/2017, 4:00:21 PM1 votes

I would consider myself well balanced and resilient. There have been games where I have felt bad for a couple hours after a game where people were jerks, not necessarily toxic, but just jerks. The jerks in this game DO produce a negative emotional impact on people, no matter what their real life circumstance are. Jerks will impact some more than others, and there are times where our mindset mitigates or amplifies the jerk's impact on our emotions.

I sympathize with your experiences. May I suggest you consider Jesus as your Lord and Savior. Faith in God through Jesus Christ won't make the jerks go away, but it will give you a bedrock against the storms of life:

Matthew 7:24-27 New International Version (NIV)

The Wise and Foolish Builders (Jesus speaking)

24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

Mizuki Zahra10/11/2017, 2:59:22 PM1 votes

ya i've been visiting jack and the captain a lot too

its funny i win more when im drunk than when im not

The Skull King10/11/2017, 4:49:14 PM1 votes

WoW is saltwater memes?

I know this is off topic, but I never had any trouble playing WoW other than it was a boring grind and that was it.

MadMad Sickness10/11/2017, 6:35:01 PM1 votes

MORE :D. looked these up for you

40% rule

Mental toughness

MadMad Sickness10/11/2017, 6:50:53 PM1 votes

Also... Rocky Balboa

EL HAMSTERO10/11/2017, 7:16:43 PM1 votes

quit the game dude. seriously.

imo it is the most toxic game ever designed. if you have problems with depression just stay away.

Ventra11710/11/2017, 8:26:46 PM1 votes

This has to be a meme or a copy pasta or something.

Ventra11710/11/2017, 8:28:28 PM1 votes

I've played this game for 5 years and the only time people have ever told me to "kys" are when im being toxic back to them. No one in my thousands of games has ever told me randomly to kill myself. This is why imo this post and most like it are fake.

Rainfall10/11/2017, 9:40:15 PM1 votes

if you do not have the mentality to play ranked then dont play ranked. Obviously you did not get depression from league of legends or the community whatsoever,but from your obsessive behavior to this game. There is no such thing as someone else giving you depression.Mental illnesses are created by ourselves because of our obsessive behaviors,mental illnesses are not viruses,you cant get depressed because someone told you to kill yourself.Your entire posts just looks like blame sharing. this whole behavior reminds me of those people on tv shouting about how mcdonalds gave them diabetus,mc donalds didnt give you diabetes your obsessive behavior with food did.

Telephone Booth10/11/2017, 10:13:00 PM1 votes

Yeah I don't know if it's league specifically or your addiction to video games and all the wasted hours that has caused your depression. Maybe your addiction is a product of your depression. I'm kind of in the same boat. I play video games for hours on end as a grown man. I used to write songs and get excited about things but my life has grown stagnant. Now I let my guitarist take care of booking shows, writing songs, networking, merchandising... I've basically tossed him all responsibilities because I just don't have time... because of video games. Back when I was like 19, I moved out of my parents, got a girlfriend, didn't play video games, went to and threw parties... now it's like all I do is just play video games. But I don't know what came first anymore, the addiction or the depression. If I went to therapy for it, I wouldn't blame league, I would blame myself and my addiction. Are you sure it's just the toxicity you've recieved, or is it your life in general? Maybe I should have read your whole post, sorry.

Šternberg10/12/2017, 1:59:18 PM1 votes

Don't want to be disrespectful, but you shouldn't care what a completely random guy says in a video game and there is also a mute button for those who can't handle these sorts of insults. Of course I am against verbal abusing etc. on the Internet, but there will ALWAYS be toxic people on the net.

And about your depression - league doesn't cause depression, real life stuff cause depression and really mess you up as you mentioned that you have a shitty life. I have vegetative dystonia because my life is pretty rough aswell and league is a place where I can shut off from the real world and don't think about my problems and I don't care what a completely random guy on a fricking game tells me. Don't blame everything else for your depression and look at yourself to begin with, that is rule number 1. Search the real reason of your depression, the real problem what caused it. For example if you feel lonely, you have no friends or whatever it is. Don't feel sorry for yourself. Try to acknowledge the really issue and face it, that is the only way to solve these issues, just by crying and feeling sorry for yourself won't do shit and using anti depressants won't solve anything.

Sorry for being rough, but that's how it is. I have visited psychotherapist a lot and I know what I am talking about. I know I will receive a lot of down votes for this, because I am not being sensitive and supportive, but I really do feel bad for you man. All these depression and other nerve diseases are awful and I would give literally everything to make it go away, but it is not that simple unfortunately.

Just keep visiting your therapist and eventually you should find a solution together and don't lose hope because these types of diseases can be cured and you can go back to normal life in no time. Good luck.

Arakk0110/12/2017, 2:02:58 PM1 votes

When dealing with depression, intense hatred of one thing can prove to be a strong motivator. I suggest hating Riot, with the exception of Gruffalodown at support, who is 50/50 OK. Here's the basic truth- Riot's main concern isn't player happiness. Their discipline system is there to suppress the toxic image of their community not by dealing with the problem, but by stopping people to talk about it. "Report" and "Ban" are insta-punish keywords because they don't really want the community to take charge of cleaning itself up- they want to be seen as the sole dictator of the game, capable of reigning in those 'nasty verbally toxic people'.

I'm in the same boat, with a pre-existing diagnosis. I've pretty much come to the conclusion that Riot sincerely hates their playerbase. Their real motto is 'suffer in silence', because that's all we're allowed to do. If you can manage it, work on a plan to quit the game with your therapist; Riot shows no signs of changing their habit of making out the victims of toxic players as the bad guy.