How do you talk to a human to talk about a report

you can't talk to a human about a report cause riot don't got any humans. at least, none on support duty. any "humans" they have on support duty are generic copy/pasted replies before closing the ticket 24 hours later. all the actual humans are on skin designing and event planning.

For your own ban or someone else’s ? If its someone else’s you don’t because they won’t discuss another account with you. You report and move on. If its your own, you send in a ticket and reply to the blitz bot saying you need a human. However if the ban was properly placed they won’t reverse it. Bumping/ replying to your own ticket sends it to the end of the list. So just do it once and leave it.

i honestly hate the riot report system

The only way to contest/discuss a ban is by filing a support ticket.

Fair warning though, Riot generally doesn't overturn any punishments unless they were made in error or you were already on the path to reforming beforehand.

my chat ban is based off one game and its my only time ever getting chat banned and i was only reported because my team inted and wanted to blame an off meta pick