I stopped playing Ranked 6 months ago. Since then my toxicity level has gone from 100% to near 0%
I forced myself to stop playing ranked to go on a journey to be a nice guy. I used to be extremely toxic to the point that i got a 2 week ban and my next ban would be a permaban. I realized the reason i was toxic because people performing poorly would cause me to lose my elo in ranked and there was nothing i could do except try my best to carry and rage at trolls and feeders. Once i stopped playing ranked the frustration of losing elo went away. Gradually i stopped raging at other people because them losing me the game was not really making me lose anything because it was just normals. I started to enjoy the game and the different gameplay elements in the game. I haven't had any punishment in these 6 months. Sometimes i semi-afk some games here and there that are lost but never flame my team for anything. Right now i am not sure when i will play ranked again. Just wanted to share my experience. Hope it helps someone. Sorry for all the bad words i typed before 6 months ago. It wasn't really me. I suck at handling emotions.