PSA: It's Doable
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I was banned on Christmas Eve for toxic chat. It was mild, considering most of the chat logs you'll see here, but it was consistent over time and it was deserving of punishment. After my 14 day ban, I received my account back on January 10th and have since gone out of my way to be a positive influence in all of my games. I've made sure to congratulate teammates on their good plays, and helped lift spirits of teammates who gave up and were able to come back to a victory. In any game where someone makes a rude or negative comment, I instantly mute them. If the enemy team started to respond to them in all chat, I disabled all chat for the rest of the game. I made sure to avoid negativity just as much as I tried to radiate positivity. I've even had several players add me after matches because of my good attitude.
I've seen a lot of posts about how unfair and impossible it is to unlock honor after a punishment and was worried I would be 6+ months without rewards, although willing to accept that as a punishment if it were the case. But with genuinely good behavior all it took was 20 days. Some days I played 6 games. Other days I played none. But in all of my games, I was positive and never toxic. If we truly reform ourselves and stop the kind of behavior that warranted our punishments in the first place, the system has proven to me that it's possible to unlock rewards quickly and easily. For those still struggling with being honor locked, take a minute to really consider your behavior. If you've said anything that might offend another player or felt the need to respond to someone else's toxicity... that's where you're getting stuck. Don't give other players a reason to report you. Go out of your way to make a conscious effort to be positive. To not be toxic.
It is doable.

impression. you're NEVER getting out of