How I reformed. Drastic measures
I lack self control, weather that's imature or pathetic when it comes to beimg behind a monitor amd keyboard when Someone is being "stupid" it is hard for me to not ask then "why are you the way you are?" In real life I'm not like that, far from it. But at one point after my 14 day suspension I accepted this. No matter how much I tried game after game of subpar players, feeders or trolls I would type something. Nothing like pre suspension me would but I'd still say something,
To me this was frustarting. I dont like being that guy but again I have little self control in that area. So I took a step to help myself. I removed both enter keys from my keybored and rendered that slot inoperable. I find other ways to communicate. Pings obviously. Pinging a teamate then an item I think they would benifit from.
Sure i use to use chat to say "hey lets baron" but more often the negative out numbered the positive. And there are other ways to say lets do baron without text.
Bottom line is this has helped. Now knowing no matter what happens no matter who flames me without thw ability to say anything back my initial frustration fades so quickly and I refocus and concentrait on what I need to do to win the game.
The 14 day suspension helped me realize I was on thin ice. But this step has helped me focus on myself and be a better player/teamate overall