Depression and Anxiety Sufferers

Bzy·7/23/2014, 10:34:20 PM·16 votes·683 views

I'm going to try and make this as short as possible. I'm not about to tell you to go out and get a therapist or a new prescription medication, because I've gone through years of both and they are complete bullshit. What I will suggest to everyone who suffers from depression or anxiety, though, is to slow down with the videogames.

Sure, it has been scientifically proven that MMO's are able to help with social anxiety. In my case, they've also proven to be capable of completely replacing my entire social life. For ~10 years, I played Runescape at LEAST 8 hours a day in my basement. I am only 19. And that's only ONE of the MMO's I've been sucked into while I was growing up. I'm not here to tell you that videogames are bad. But I am saying that for some people, such as myself, gaming can have more cons than pros.

I haven't played an MMO in roughly a year now. Quitting gaming is harder than quitting smoking, I know this from personal experience. But it so so WORTH it. I did choose to come on this forum and post this because I know how goddamn awful it feels to be stuck in a chair for hours on end, slaving over a game. I know what it feels like to go out in public and feel completely out of touch with reality. Gaming was the only thing I had to live for, and I'll be damned if I've been the only one who's ever felt that way.

I'm not trying to be some kind of motivational hero. And if this forum post has no relevance to you, then I'm sorry you read this far. But please, if you suffer from severe depression or anxiety, take my words into consideration. If not, then please at least acknowledge the fact that you are not alone.

6 Comments

Kao Atlantis7/24/2014, 12:03:58 AM4 votes

Thanks for sharing your story Bzy,

I have long suffered from Social Anxiety and bouts of depression as well. I will say that medication and therapy can defiantly help improve the quality of peoples lives, but different things work for different people. Gabe from Penny-Arcade wrote a very good article about his anxiety and how he dealt with it that I recommend any gamer who suffers from similar problems reads.

The hardest thing for me was seeking help for my problems, I can function perfectly normally at work and in my private life, but it was really hard for me to function effectively in a public setting with individuals I did not know. One of the things I couldn't do was seek help. It was embarrassing to me and I was always worried about how doctors would think of me, or react with what I told them.

My brother was diagnosed with a severe genetic brain disorder a few years ago, and because I showed similar symptoms my fear eventually outweighed my anxiety and I sought help. I found that doctors are very empathetic and exceptional at helping with anxiety and depression. It turned out anxiety is a lot more common than I ever imagined. My family doctor even shared with me the fact that he also suffers with anxiety and it made it really hard for him in medical school. It was determined that I didn't have the disorder my brother had, but I was put on a low dosage of Venlafaxine that helped lower my anxiety to manageable levels. I still get anxious, but I am able to push past it more often than not now. My overall life quality has improved significantly.

Medication, Therapy, Video Games, and Reading are all tools that can be used to help and some people react to them in different ways... some of those will work, some of them may not. I was lucky that the first medication I was prescribed worked because it sometimes takes several tries to get a working medication, and it can take a long time to see the results.

I am glad you shared your story, and I am happy that you were able to overcome your over attachment with video games and that you were able to improve your life without medication or therapy. I will definitely share your post with people I know that are in a similar situation as you. People talking about their personal experiences helped me a lot, and I hope that reading your post helps people. :)


MissFortune

BòüńD7/24/2014, 5:03:53 AM2 votes

I've been gaming since I was very young. Five or six years ago I got xbox live and begun playing Halo online. Halo changed my life. The friends that I had in real life were great but I abandoned them because of an online game. I played Halo every day with friends I had made online. For years I played this game and eventually I dropped out of school, my mom unable to keep me from staying home. This transitioned into Starcraft II of which I played religiously. I won several tournaments and was often recognized by professional players. I had been told I was addicted to games many times but always found a way to rationalize it. Often times this rationalization came through the meaning of life argument. Who says that being successful is important to me, i'm perfectly content with playing games. This of course in of itself is not a bad argument, you're not wrong if you think this. However, I was missing out on things that I am now kicking myself for. It is very hard to return to reality and I've been struggling for the last two years trying to get back into it. When you quit life for so long basic things become difficult. Making friends is hard enough, groups of people are even harder. Video games changed my life in both good and bad ways but neglecting to take care of myself in many ways is something I wouldn't suggest to anyone and certainly will never be doing again.

Laraki7/24/2014, 2:34:48 AM1 votes

The feels from this post.... I relate to you so much Bzy, I am 22 going on 23 myself and my life sounds much the same. Started playing videogames when I was very very young and as an young 13 year old started to get into mmorpg's and have never had a social life outside of games since. I have been known to play an mmorpg all day for days on end (Sometimes up to 2 or 3 days straight, and that is not exaggeration that is the truth.), and I agree with you that gaming can be comparable as an addiction to smoking or worse, and unlike yourself I have never been able to stop for a period so long as a year, I was in the military briefly which gave me a period of almost that much time without living my life online, but to this day the internet and online games are the majority of my social life, for me it may always be that way.

And I would agree that if you are a younger teenager reading this advice from Bzy or myself you would do yourself a favor to heed it, and while you are able to do so, make the effort to force yourself to go for long periods of time without playing online games so that you do not fall into a situation where it is all you know. It may sound silly now but it is a real thing that can happen to you, to anyone. It is not an easy thing to stop, I myself am not able to do so through will power. But if you want to have any semblance of a life outside of the one you live online, the best way is to never let yourself fall into that trap.

That being said I also recognize that for many people, hopefully most people, gaming is simply a means of entertainment that they can partake in healthily to only a small extent. The point is if that is you, you should realize that the line between people like you and people like Bzy and myself is not so large, and make sure you stay on the side of it that you want to be on for yourself later on down the road.

I will also say that as someone who relates to this problem greatly, I think that league of legends is a good thing for the gaming community, it is one of the few mmo style games that gives very little incentive to people to play continually and sink all their time into it.... Some younger people may find it enough incentive to try and farm elo or whatever we are calling it these days... mmr .... in order to reach the higher tiers of competition but I hope not so much... For me at least league definitely provides an environment I relate too, that I am used to and that I enjoy, without all the traps other games create to force you to put an exorbitant amount of time into it.... league is a game that is possible to just play a little bit, and not feel pressured to play when you could be doing other things to better yourself. I also hope that Riot games as a company I greatly respect, is aware of this part of gaming culture and the community that their product is marketed too, and try to avoid creating situations where young people are enticed to put all of their time into this game or any other game they would create, they have done a good job so far.

Some games are made in a way that, just makes it extremely difficult for any person to play and not slowly have to prioritize that game over other aspects of your life in order to feel fulfilled from it and be successful, and I hope young people are wary of these situations, and I hope Riot is wary of it too, because I believe that if they know the kind of damage it can cause a person it is something they would want to make sure they don't do.

Also I do not suffer from much social anxiety or depression now, but in my teenage years I definitely did, severely, and I think that that can definitely contribute to people falling into this kind of situation, and as a bit older of a person now I can tell you that once you are 22 or 23 and you have done this all your life, there does not seem to be any going back regardless of what you have learned or how you have grown as a person, it doesnt matter if you are no longer depressed or no longer anxious, that does not make kicking an addiction like this an easy thing to do. It is Hard.

SaucyBunny7/24/2014, 4:04:17 AM1 votes

Quitting gaming is harder than quitting smoking

I'm not trying to be some kind of motivational hero.

I like the tone of this post, as it is neither confrontational nor pedantic. I appreciate what you've said as someone sharing his/her personal experiences, and yours resonate strongly with mine. I'm confident that we are far from alone.

I'm upvoting this because in the words of Zig Ziglar, "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." This was my daily motivation today. It brought me to re-contemplate my dubiously beneficial relationship with league.

Thank you for this. item 3151

ericxboba7/24/2014, 5:21:52 PM1 votes

Thanks for sharing. I have minor anxiety and know that I have to keep my gaming in check by setting limits and completely agree with your assessment about quitting gaming.

That being said, I don't think it's fair to make a blanket statement that therapy and medicine are bullshit. They may not have helped you, but for many other people they are literally lifesavers and improve quality of life. I DO think that there are alternatives to medicine in many cases, but often medicine is a good thing. I know in my own life it has been, but I also plan on trying to go off it for some time to see how I do per recommendation of my doctor.

Again, thanks for sharing your story. More people like you need to share stuff like this to help others in need.