I think we ALL need workout advice from mantheon.
https://www.hotspawn.com/static/2378eea53e0cb3de8f48159a232f7c12/d7e45/Pantheon.jpg Let's be honest here.
https://www.hotspawn.com/static/2378eea53e0cb3de8f48159a232f7c12/d7e45/Pantheon.jpg Let's be honest here.
Repeat that every single day until you see gains, which may or may not come in the forms of killing a monster with a single strike.
And you're good.
Squats. Lots of squats. Like, 10,000 squats twice a day.
he doesn't skip leg day
he lives leg day