Is to do 10 pushups after every game. Start doing this 2 months ago, and its amazing how much doing as little as 10 pushups after every game can do. It also gives u something to do waiting in queue , rather than just sitting there!
That depends on how many games you play, tho.
Fair enough, but what about lower body? Lower body muscle is more helpful than upper body muscle in most every daily task.
I highly doubt a measly 10 pushups will counterbalance the act of sitting doing nothing for 30+ minutes. You'd have to play like 50 games a day to see any results.
