"Instant noodles are unhealthy"
"They are high in sodium and fat!"
Found some relatively healthy ones. Really low in fat and sodium. Doesn't taste too bad either.
7 Comments
since when is sodium and fat unhealthy?
your brain needs sodium to function, and fat is still important for your metabolism and vitamin processing.
Even with ordinary Ramen, the noodles themselves aren't a health problem.
The Ramen flavor pack is just 99% salt. Dilute, replace, or just only use part of it, and there's no issue at all.