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Burning calories is a piece of cake! Any fatasses in GD?

myFriendsAreFake··1 votes·720 views

So look, a 160 pound person burns 70 calories in 1 hour sitting and playing video games then for the whole day they would have burned 1400 calories.

You could burn 70 calories jogging half a mile. (4 minutes of running and 6 minutes of jogging) ONLY 6 MINUTES OF YOUR LIFE. But obviously if you are unfit, it's 6 minutes of torture.

Here is the scary part. If you are walking.... Walking for 6 minutes burns 15 calories.

That is too much work for 15 calories. 6 minutes of walking is like walking 5 blocks in NYC. Reference youtube.com/watch?v=yv5c438l-uE

8 Comments

KFCeytron1 votes

Running half a mile barely burns more calories than walking half a mile. The advantage to running over walking is that you cover the same distance in less time, but the disadvantage is that it's a much higher-impact workout, which can be tough on joints.

kyoyaoaaa1 votes

[deleted]

SEKAI1 votes

{quoted}

I'm skinny and still want to die.

Be healthy, not skinny.

kyoyaoaaa1 votes

[deleted]

SEKAI1 votes

{quoted}

I feel like I'm healthy, I'm just getting moodier and moodier as I get older. I'm not in adolescence anymore, my insecurities have consumed me, I can't keep any friends, my family members don't speak to me, my co-workers never invite me out with them. I try so hard to be happy, but I can't control my sudden angwr/sadness when I'm alone with my thoughts. I will go and break my own things and just wish I was dead. And then I think why did I do that? I don't do any drugs and I don't drink, by the way. I never have.

What you're suffering from is probably depression or something along that line.

You would need to speak to a therapist. They will help you on this matter. It's not something you just "humph, I'll beat it" to overcome. If one were to compare it to other things, being depressed is NOT like merely catching a flu, but instead it's more like a chronic illness like say, Diabetes, and thus it requires the help of health professionals.

This is especially true if you're seemingly feeling suicidal, even just occasionally. Please seek and get yourself the help you need and deserve. Please do not leave it hanging.

MrFawknSunshine1 votes

i agree with SEKAI seems as you might have clinical depression if not more serious issues. im not judging i take anti anxiety and depression meds daily. been on them about a year. and every one im around actually dont mind being around me any more. before i got on meds it effected friendships, relationships with family, co workers etc. it effected my actual physical health.

im sorry you are going through so much. only so much one can do via the internet to help. might want to speak to your doctor and /or seek a therapist. wish you all the best. hope things get better

SEKAI1 votes

Or you could, just take in less calories in the first place by consuming less food.

That doesn't mean you should outright go on to starve yourself, but eat healthier and have less portion and you would also need to exercise less since you would have much less needing to burn in the first place. Yeah, at the start it would probably feel like shit since you'd be hungry all the time due to reduced food than your usual, but you can drag it out by drinking water.

(Technically speaking, you could actually starve yourself for weight loss. However it's extremely ill-advised because doing so will severely weaken your immune system, screw over your hormone regulation, and possibly would result in no loss in the end anyway given your body is very likely to go into famine mode and absorb nutrients you do get on an extremely high ratio, as well as the extreme hunger from such practice may drive the person into consuming way too many '"just this time" snacks' or having big meals at the end of this exercise without knowing resulting in diminished gains while still accompanied by the previous risks listed above.)

It is said that having a good diet is far more impactful than having a good exercise routine when it comes to health management and weight loss. This doesn't say that you shouldn't exercise at all, just that diet plays a far bigger role in between the 2 on this subject afaik.

MrFawknSunshine1 votes

most effective work out for fat burn/calorie burn is HIIT

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