Burning calories is a piece of cake! Any fatasses in GD?

myFriendsAreFake·6/29/2019, 2:30:41 AM·1 votes·720 views

So look, a 160 pound person burns 70 calories in 1 hour sitting and playing video games then for the whole day they would have burned 1400 calories.

You could burn 70 calories jogging half a mile. (4 minutes of running and 6 minutes of jogging) ONLY 6 MINUTES OF YOUR LIFE. But obviously if you are unfit, it's 6 minutes of torture.

Here is the scary part. If you are walking.... Walking for 6 minutes burns 15 calories.

That is too much work for 15 calories. 6 minutes of walking is like walking 5 blocks in NYC. Reference youtube.com/watch?v=yv5c438l-uE

8 Comments

KFCeytron6/29/2019, 2:51:13 AM1 votes

Running half a mile barely burns more calories than walking half a mile. The advantage to running over walking is that you cover the same distance in less time, but the disadvantage is that it's a much higher-impact workout, which can be tough on joints.

kyoyaoaaa6/29/2019, 3:03:17 AM1 votes

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SEKAI6/29/2019, 3:04:04 AM1 votes

Or you could, just take in less calories in the first place by consuming less food.

That doesn't mean you should outright go on to starve yourself, but eat healthier and have less portion and you would also need to exercise less since you would have much less needing to burn in the first place. Yeah, at the start it would probably feel like shit since you'd be hungry all the time due to reduced food than your usual, but you can drag it out by drinking water.

(Technically speaking, you could actually starve yourself for weight loss. However it's extremely ill-advised because doing so will severely weaken your immune system, screw over your hormone regulation, and possibly would result in no loss in the end anyway given your body is very likely to go into famine mode and absorb nutrients you do get on an extremely high ratio, as well as the extreme hunger from such practice may drive the person into consuming way too many '"just this time" snacks' or having big meals at the end of this exercise without knowing resulting in diminished gains while still accompanied by the previous risks listed above.)

It is said that having a good diet is far more impactful than having a good exercise routine when it comes to health management and weight loss. This doesn't say that you shouldn't exercise at all, just that diet plays a far bigger role in between the 2 on this subject afaik.

MrFawknSunshine6/29/2019, 3:04:39 AM1 votes

most effective work out for fat burn/calorie burn is HIIT