Taking down objectives is how you win. Champions are in the way of that. Make decisions that facilitate taking objectives, sometimes that's a flash all in at level 3 to gain an XP and gold advantage to then snag another kill at 6 to then take the tower to then begin roaming to other lanes. Sometimes it's farming until you're level 6 where you can begin applying pressure and sometimes it's trying to get scraps of CS to stay relevant when you're getting crushed in lane.
IF you're in a losing lane, you need to get your objectives but you're currently losing to your enemy. So, farm to gain power so you can contest your laner/another enemy champion. Don't brainlessly pick a fight with a laner who is a level up with kills under their belt, don't try and contest their farm if they can oneshot you and don't walk up to yours if they can take half your life for doing so.
Pick ranged AP, Annie or Ori are easy to use with plenty of depth for you to grow into. Focus on the basics like CS with autos, look for harass opportunities when they go to CS and take small risks to learn your limits. It only takes one try of trading vs Talon while in his Q range to realize you really don't want to do this willy-nilly, but likewise it's great when an enemy is low, sees you're low and thinks they can kill you when you've already learned what you can do and can turn it around on them.