How to stop flaming ?
So I've been flaming my team a lot. And I mean, a LOT. Almost every game. Every game I go into with the mindset, "I really won't flame this game", then do it anyway. Like last game, my botlane was feeding, and I asked them to play safe and stop feeding, calmly enough. We also had an afk Twitch which didn't improve my temper a whole lot. Then our Urgot "steals" my kill (by that I mean jumping over the wall when they were 5 hp and sniping it) and then deserting me to get 3v1'd, which just really sent me over the edge.
I've already had a 14-day-suspension on my main account for being toxic so now I'm smurfing. I'm normally a nice enough person, simply extremely competitive. Usually I don't mean to flame, it just happens. Maybe I should consider becoming a Yasuo main, I'm mad enough for it LUL
Jokes aside I really want to improve my attitude towards my team in the future, because my flaming them 24/7 isn't going to help us win or really help anything in the slightest. I don't think that it's because I'm on tilt from a losing streak, it's more that I get angry because my team "caused" the lost (for example, one game we had a 1/22 Illaoi. I went 38/8 and we lost because their Graves got so fed from Ill.)
So, any tips to improve this would be appreciated. I tend to feel really bad after a game where I realised I flamed like a 0/13 Riven main <3