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Pick a Solo Lane (Mid, Top... MAYBE Jg). Don't go Bot.
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Pick one champion and keep playing that one champion until you know him inside out; you have to be able to win the lane more than 50% of the time (and by win I don't mean just have a CS lead or force them to back, I mean going 1-0 or 2-0 in laning)... practice a few back up champs but PLAY THE ONE CHAMP first and foremost
easy to climb with: Tanky Fighters, Mages
hard to climb with: Assassins, Skirmishers, squishy Divers, Pro-active aggressive Supports
"nearly impossible" to climb with: ADCs, Shield/heal supports
Don't like Junglers because half the games all your lanes will be pushing and you will be frustrated
- Focus on defending and taking towers... Ping your team all the time to move around the map to rotate, to stop chasing, or to group... pretend that you're a Red Alert 2 commander just issuing orders all the time with Pings, its low elo and people need some guidance and you probably know better
Baron > Towers > Dragons
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If your team starts a Baron before level 13, 80% of the time ping them to STOP DOING IT; its one of the most common ways to throw game and its almost ALWAYS (but not always) a bad idea
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Look for opportunities to safely attack minion waves on the map at all times (believe it or not, you can lose games just because your team doesn't attack minions enough due to the build up of minion pressure). Its not as glorious as fighting champions but someone should always be attacking minions somewhere where its safe to do so.