Can someone tell me how Kindred is supposed to Kite a Jungle early game and NOT get her face pounded

Like the title says... can someone please tell me how the hell Kindred is supposed to kite a jungle without taking an ass load of damage before level 4. It's a rough early game, usually forcing me to rush level 3, grab the first mark and then back. Because I've probably blown through all of my Pots and the river fruit.

This might just be me lacking a full set of runes and masteries. But god damnit if this isn't frustrating.

You drop Wolf's Frenzy. You attack. You move half a second, you attack, you move half a second. You attack you move half a second. Move too far and the camp just resets. Regardless of what you do... you're eating a knuckle sandwich. You change directions you're eating a knuckle sandwich from the monsters.

Before her nerfs it actually seemed doable. Her Q was a static 2 second no matter what rank it was on. And the videos said to keep moving because it also built up her sustain.