Top Lane Pick for a Returning Player

When I use to play this game it was about a year and a half ago and i was a mid and top laner for any situation but i have been out of the game for so long i don't know who to pick in this meta or game play. I mean when i came back to the game it was completely different. But now i cant find my barrings to pick the right hero to start off with so I can ease myself back into the game.I am also looking to expand into the jungle role if needed with the meta calls. Can anyone help me out with a low ranting player that has to work his way back up to normal status. An to give you an idea of how long it has been sense i played they didn't have a ranked system in the game at all.....